Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce disease risk. Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year round, others take at least […]
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
If sitting for long hours puts strain on your back, why not try to perform these resistance band back exercises that can help you get rid of back pain? Resistance band exercises are a great option for people who want a strong and toned back. They not only help improve your posture but also ease […]
Step aerobics is a fast-paced, high-intensity workout that helps you lose weight and stay fit. Here are some of the best aerobic step exercises to maintain overall health. Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, aerobic step exercises are a great way …
When sunshine and warmer temperatures beckon, it’s hard to stay cooped up in the gym. So why try? When his session with the iron is done, two-time NPC Natural Ohio Physique overall champ Mike “Thor” Kundla brings his workouts outdoors whenever possible. A fan of extreme sports as well as extreme lifting, Kundla enjoys …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]