Gift your partner the best smartwatches under 2500 on this Valentine’s Day and amp up their style and fitness. Planning to surprise your partner with gifts this Valentine’s Day? What can be better than pampering your loved one with a thoughtful gift that not only enhances their style but also helps them to …
Valentine’s Day gift ideas: Check out this list of the best smart rings to give your partner and express your love. Valentine’s Day is a chance to express love and care. While materialistic things can’t replace the charm of small gestures and the emotional connection between partners, giving presents is a part of …
New York/ Gym2k.com, one of the largest online sports nutrition stores in the world, and National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, have teamed up to provide evidence-based training strategies and learning innovations to the fitness and wellness community. The duo plans to accomplish …
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps” method, also known as German Volume Training. Many modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle Media 2000, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]