If you want to improve the health of your pelvic floor muscles, check out this list of the best kegel exercisers. As women grow, their body undergoes various changes, and the weakening of pelvic floor muscles is one of them. It is a group of muscles and tissues that help support your bowel, uterus, and […]
Doing pelvic floor exercises is good for pregnant women as it helps strengthen the pelvic floor muscles and offer several other benefits. Here are the best exercises you can try! Pelvic floor muscles are a group of muscles that support the bladder, uterus and the bowel. These muscles form a hammock which is …
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]