Table of Contents Citrulline is not as well known in sports nutrition as protein or creatine, but it definitely deserves attention. It is especially popular with strength athletes who take it before training with the goal of pumping up their muscles. However, they don’t do …
Best wrist support band for gym: 5 picks to improve your workout performance
10 Tips to Level Up and Enhance Your E-Sports Performance
Table of Contents To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday’s pizza leftovers, and sipping on an energy drink. You’ve mastered the basics for survival and hastily power …
Arginine: Effects and Dosage for Sports Performance and Health
Getting The Most Out of Gym2k.com’s ELITE Performance Supplements
Here at Gym2k.com we’ve released a new supplement line called ELITE. The new ELITE line is designed with goal focused formulas, the highest quality trademarked ingredients, and 3rd party tested for banned substances. These are banned substances by organizations like the World Anti-Doping Agency (WADA), collegiate organizations, and other professional teams. The …
How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge
Most people are incorrectly or inefficiently preparing for endurance events lasting over an hour by focusing on their anaerobic threshold (AT) instead of their aerobic threshold (AeT). If you analyze the endurance training programs of elite athletes, you will find that the majority of their mileage is done at a relatively slow …
How to Increase Testosterone for Optimal Performance
When it comes to testosterone, it’s more than just a hormone that helps with your sex drive. It helps your heart make new red blood cells, increases blood flow, promotes bone growth and density, increases muscle mass, aids in distribution of fat around the body, and other processes in the body [1]. …
Boost Your Athletic Performance Using Household Baking Soda
Many athletes are supplementing with sodium bicarbonate to enhance their performance, and here’s why. Your body tries very hard to maintain a slightly basic pH between 7.35 and 7.45 to optimize all of your biological processes, especially blood oxygenation and aerobic cellular respiration. Your body maintains pH balance by regulating carbon dioxide through …
Cupping Therapy: Placebo or Performance Promoter
Cupping is an ancient healing practice found in Chinese, Egyptian and Middle Eastern cultures (1). However, its use has been steadily increasing throughout the fitness community as a recovery tool. Cupping therapy is a treatment where an individual applies pressurized cups to the skin through heat or suction to try to increase peripheral …
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Build Your Performance
When it comes to improving athletic performance, it requires a mix of strength, power, and endurance. Whether you’re trying to improve your performance in the gym or for a particular sport, the foundations are the same. We have all the tools and resources needed in order to achieve peak performance. Planning for Performance Increasing …
Stress and Strength: Four Ways It Impacts Your Performance
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is …
Build Your Performance
Build Your Performance Performace Starter Pack All-in-one starter kit includes everything you need to jump-start your performance gains: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The Pack …
PharmaFreak: A Business Built on a Passion for Performance
Tell us about your brand, what makes it different? What are you most proud of? With PharmaFreak I set out to design products that I wanted to use, instead of following the trends or just settling for what was available. I looked to create product hybrids of different categories and address multiple needs, such …