No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three layers, making the tarts appear complicated to prepare. However, appearances can be deceiving. You only mix a …
Gym2k.com Partners with FEASTbox Meats to Create Home Delivery Protein Pack
FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Gym2k.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The …
The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many …
Getting Enough Protein as a Vegetarian or Vegan
Plants are a valuable source of food for living a healthier life. The plant-based community has long debated the value of their protein sources, encountering the topic more than they wished. What does the data have to say about protein in a plant-based diet? Protein intake can be optimized on a plant-based diet …
How to Maximize Your Protein Digestion and Absorption
Your protein digestion and absorption are based on three main factors: the structure of the food you eat, how you prepare that food, and your individual capacity to process it. Each type of food has a unique chemical and physical structure, making it more or less efficient for protein digestion. The first …
All You Need to Know About Gym2k.com’s Signature 100% Whey Protein
Whey protein is a milk-based product with a large amount of protein and some amounts of fat and carbs. The Gym2k.com Signature 100% Whey Protein combines all the benefits of whey concentrate, whey isolate, and whey hydrolysate. The macronutrients are 25 grams of protein, 3 grams of carbohydrates, and 2 grams of fat per …
What is the Optimal Combination of Training and Protein Intake for Maximum Muscle Growth?
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything …
High Protein Smoothie Options
I don’t know about you but I certainly get tired of drinking the same chocolate or vanilla shake after each workout. The good news is that there are tons of functional ingredients that you can mix into your post-workout or breakfast shakes each day to switch up the flavor plus help boost your performance. …
Why Protein
The importance of protein in our diets is well documented, but what are the benefits of consuming it? Protein is a macronutrient that we all need to support lean muscle growth, recovery after workouts, support immune health, and drive overall wellness. It’s ideal essential for those who work out because it helps build muscle …
The Best Protein Powders of 2022
Best Proteins | Best Mass Gainers | Best Pre-Workouts | Best Creatine | Best Fat Burners | Best Multivitamins | Best Test Boosters | Best Weight-Loss | Best BCAAs High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone …
Which Protein Powder Is Best For You?
50 Best Protein Shake and Smoothie Recipes
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals. Learn how to make a protein shake the …
What's the Best Protein for Me?
Our Best Easy Protein Doughnut Recipes
Mmmmm…doughnuts. Who doesn’t love those little glazed rings of doughy perfection? You certainly do, if the popularity of our small army of doughnut recipes is any indication! While protein doughnut shops have become a real thing in recent years, many of us prefer to have a healthy, high-protein recipe on hand for when those cravings strike. We get it! From light …
Protein Calculator: How Much Protein Do I Need?
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, …