Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce disease risk. Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year round, others take at least […]
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only […]
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]