Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life. WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $ 49.99) here or catch him @trentcotchin9. …
Special Ops Tactical Fitness | Patrol Officer Tactical Fitness | Firefighter Tactical Fitness | Pass Your PT Test | Pass the ACFT The new Army Combat Fitness Test, or ACFT, is a total departure from the way military fitness has been measured and tested—and it’s got a lot of people feeling nervous. …
Last December, Team Gym2k.com athlete Quiana Welch announced her pregnancy. Seeing as how she’s an experienced and elite-level Olympic lifter and CrossFit athlete, she knew she wanted to keep lifting to some degree during her pregnancy. She knew—of course—that she wanted to do it safely, for both her and the baby. But she also …
Have you ever heard the saying, “Abs are made in the kitchen”? Wrong! Abs are not made in the kitchen, abs are developed through training. The nutrition component is simply what minimizes body fat in the midsection area, which allows you to see the muscles you’ve developed. If you want to …
Conventional wisdom about how women should eat, exercise, and look is often negative, self-defeating, and downright degrading. Magazines and over-hyped media encourage women to eat less, warn us not to lift too heavy, and offer numerous “secrets” about how lose weight. Because, you know, a woman’s happiness is inexorably tied to the number on …
A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more. In the last couple of years, Gethin has diversified his fitness resume to include both an Ironman and an Ultramarathon, all while keeping up his customary intensity in the gym …
The only people who understand the unique struggles big, tall guys have to deal with when it comes to lifting weights, are big, tall guys. Leave it to the smaller crowd to say we’re not working hard enough, and that lifting weights is lifting weights. That couldn’t be further from the truth. The reason top […]
“What are words for, when no one listens at all?” Parents who lived through the 1980s can be forgiven for constantly repeating these Missing Persons lyrics when they have a teenager or two around the house. As a parent, you model good behavior and then hope your children will follow your lead. You avoid smoking, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]