Keen to make the most of your exercise in 2024? With a handful of small tweaks, your walk can look more like a whole body workout, with all the health benefits to go with it. When the clock struck midnight on December 31, did you find yourself – like countless …
Most people are incorrectly or inefficiently preparing for endurance events lasting over an hour by focusing on their anaerobic threshold (AT) instead of their aerobic threshold (AeT). If you analyze the endurance training programs of elite athletes, you will find that the majority of their mileage is done at a relatively slow …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]