Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow. Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and […]
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full workout of the body. But if it is not done in the right way, it can cause damage. Running affects knees if the right form […]
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates at a later age. Know the benefits of Pilates for seniors. Age is just a number when it comes to staying fit and active and it has been proven by 85-year-old veteran actress Helen Ann Richardson […]
Do you love swimming during summer for a refreshing feel? Read on to find the best swimming goggles to keep your eyes protected while swimming. Do you struggle with blurry vision while swimming? Pool water contains chlorine and other chemicals that can irritate the eyes, and cause redness, burning, itching and watering. Chemicals may lead […]
Ever bought a gallon of milk, looked at the best by date, and thought to yourself, “So how many days before all bets are off and drinking this will make me go full Linda Blair in ‘The Exorcist’?” You may think the answer is clear—it’s right there on the package, right?—but you can find …
Similar to pre-workout supplements and fat burners, testosterone boosters don’t always have a sterling reputation. Look on the shelf in a supp shop, and in all three cases, you’ll probably see a few products that look amateurish, and have mysterious-looking proprietary blends on the label. However, this doesn’t mean that testosterone boosters are unsafe. …
As long as you take a reasonable approach to your overall nutrition and keep a watch on your stimulant intake, fat burners can be a safe way to increase your results. Here are the biggest rules to keep in mind. Don’t diet forever: To be clear, no, you don’t need to be on a …
Children need lots of protein to grow, but this doesn’t mean they necessarily need a protein supplement. Remember that the 7 grams in an egg, for instance, represents a far higher percentage of body weight for a 50-pound body than for a 150-pound body. However, as long as a child has a healthy, balanced …
To outsiders and newbies, the bench press is just one of those macho lifts you do to impress people. A good bench, though, requires mastery of a number of subtle points of form. Lifting for maximum weight calls for a few small but important refinements in the position of your fingers, hands, elbows, shoulders, and […]
In recent years, chronic shoulder pain has begun rivaling lower-back pain as the preeminent pain complaint among the active population. Considering how prevalent back pain is, that’s some sad and surprising news. But here’s what’s worse: In the case of the shoulder, trends are starting to show that active people are getting hurt more than those who live a purely […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]