Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in bed. Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. […]
Nutritionists know that vitamin D—known as the “sunshine vitamin” because it can be made in the skin through exposure to sunlight—is involved in countless important processes in the body. But for most of our lives, this nutrient has been known popularly for a few things: aiding in the absorption of calcium to build strong …
Children of all ages require healthy eating to meet their daily needs for proper growth and development. Protein is of particular importance because of the wide variety of roles it plays in the body. Protein is a critical component of several hormones and enzymes, and also plays an important role in recovery and repair …
“What are words for, when no one listens at all?” Parents who lived through the 1980s can be forgiven for constantly repeating these Missing Persons lyrics when they have a teenager or two around the house. As a parent, you model good behavior and then hope your children will follow your lead. You avoid smoking, […]
There’s no doubt depression can have a host of negative effects on health. Currently, more than 300 million people worldwide have been diagnosed with the disease. As if being depressed isn’t bad enough, these individuals also are more susceptible to cardiovascular disease, Alzheimer’s disease, and type 2 diabetes. They’re also more prone to disregard medical […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]