Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
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So, what is the secret to a perfect weekly workout plan?
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today’s full interview, where she discusses how to train for a triathlon…search for Extra …
EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean
Imagine a typical hour-long strength-training workout. For argument’s sake, let’s say it’s 3-5 sets of 10 reps, for five separate exercises. How much time during that hour do you think you’d actually spending lifting? At most, it’s probably around 15 minutes—and that’s being generous. The rest of the time, you’re resting, moving equipment around, …
The Secret to Achieving Your Gym Goals? Join a Fitness Community
Are you a lone wolf in your journey to your fittest, fastest, strongest self? Many fitness enthusiasts, as well as weightlifters, runners, cyclists, and swimmers, train in solitude and work toward their goals without posting their WOD on Instagram or talking to others about it. Unfortunately, their self-imposed isolation may be hindering their progress. …
Alpha-GPC: Is This Powerful “Secret Ingredient” in Your Pre-Workout?
Creatine, citrulline, betaine, beta-alanine, BCAAs—once upon a time, they were all single ingredients that athletes and lifters would take alongside their staple supps like protein or caffeine. Then, as the science—and the results—stacked up, they became staples. That’s happening right now with the powerful nootropic compound alpha glyceryl phosphoryl choline—alpha-GPC or A-GPC for short. …
Biotics: The Secret to a Healthy Gut
Gut health and leaky gut have received a lot of attention over the past two decades, with thousands of research articles demonstrating links between the health of the digestive system, mental health, and all kinds of chronic diseases. Understanding what’s going on inside our digestive system can often provide answers as to why we …
2 Secret Techniques to Build More Muscle at Home
You’ll find no shortage of coaches and influencers out there these days telling you that working out at home is essentially “no different” than working out in the gym. Just keep using that good old progressive overload on an entirely different set of movements, and you’ll be A-OK! However, when equipment is at a …