Creating a Monster Wide Back with IFBB Pro Shawn Smith 3 sets, to failure (rest 30 sec) Lat pull-down Warm-up sets 3 sets, 8-20 reps (rest 30 sec) …
Creating a Monster Wide Back with IFBB Pro Shawn Smith
Shawn Ray's Lethal Leg Routine
Part of why I like leg day so much is that so many others don’t. There’s something about doing what others aren’t willing to do that drives me even harder, showing up the ones who are “all talk” rather than “all in” on the bodybuilding lifestyle. If I’m honest with myself, leg day wasn’t exactly my favorite day of the …
Shawn Rhoden's 2018 Mr. Olympia Win: Anatomy Of An Upset
I was there when Shawn Rhoden, at age 43, called his Mr. Olympia victory. It was a typical sunny, energy-filled Sunday afternoon at Gold’s Gym, Venice. I had made the 28-mile excursion from Pasadena to the Mecca to meet up with Bill Comstock, the noted photographer and videographer, to record “The Swami’s” “The Swami’s” 2018 […]
