Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Best sleep trackers to improve sleep quality: 5 top picks
Maximizing Muscle Growth Through Sleep
How to Get Better Sleep
Top 7 Foods for Better Sleep
13 Tips for Improving Your Sleep Quality
Everyone knows how wonderful it feels to wake up after a refreshing sleep, but you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In his 2014 TED Talk, neuroscientist Jeff Iliff explains that sleep and sleep quality are essential to …
Women and Sleep: Everything You Need to Know
Sleeping Beauty? If only. For many women—especially those who train hard—a nice, long slumber is increasingly hard to come by, and it’s messing up their lives. “Sleep is now considered the third pillar of health and wellness, to go along with nutrition and exercise,” says Bill Fish, a certified sleep science coach and co-founder …