Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body […]
The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you […]
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. […]
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real […]
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her way to victory and cemented her name in history by becoming the first Indian woman to score a medal in shooting at the ongoing Paris […]
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the Cobbler’s Pose to get relief from lower back pain. Lower back pain affects the lower part of the spine that involve the nerves, muscles, […]
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you are a permanent member of the shoulder and back problems club, you would know all about the muscle cramps that crop up every now and […]
Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here’s how to do power walking for weight loss. Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of […]
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the muscles in your lower body that are needed for doing day-to-day activities such as walking, […]
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should […]
Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the best exercises is a plank that works your core and increases your heart rate. While planks bring all the burn to your torso, it becomes […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Could this be the end of documented deadlifts and dumbbell curls? Gyms around Australia are calling for a ban on fitness influencers’ selfies and other social media activity in their spaces. It’s not uncommon for people to document their every waking move on social media these days. For some, it’s …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]