Heading out for a workout doesn’t always seem like the most appealing use of your time – unless you change the intention behind it. Here, we make a case for why silly fitness goals could be they key to unlocking greater fitness, and fun, in 2024. With marathon season still …
If you find yourself dropping the ball on your newfound fitness routine come February, you’re far from alone. To help you stay on track, the key might be to question why, instead of your beating yourself up for bailing in the first place. Millions of Australians use the new year …
Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
From knowing which is the best event for your goals to creating the most effective training plan, this expert advice will get you to the finish line feeling good. Ah, January. It’s the time when most of us set a goal along the lines of packing our lunch each day, …
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever …
Everyone’s favourite love story is back on our screens this Sunday, once again following three bachelors on their search for the one. But the drama-filled rose ceremonies and action-packed dates weren’t the only things keeping their heart rates up this season. Dubbed the ‘most romantic season yet’, Australian viewers have …
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today’s full interview, where he shares his top tips for life-long wellness…search for …
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los Angeles-based trainer Shannon Nadj, was recently shared on everyone’s favourite wellness website, Poosh. …
Ever felt a little hopeless during a body transformation journey, like progress is too far out of reach? According to experts, there are some simple tweaks to your routine that could change the game. Embarking on any long-term weight loss journey is bound to have an immense impact on your …
Table of Contents Have you also heard of the plant with the mysterious name maca, also known as Peruvian ginseng? You may even have it on your shelf at home, as it has gained many fans over the years. It is an interesting plant with a …
Forget fad diets and all-consuming workout schedules: The key to weight loss might be a lot simpler than you think. Here’s what you need to know. It’s easy to fall into the trap of overcomplicated weight loss methods, but according to experts, keeping on top of your health goals …
Table of Contents Do you wish to have your personal masseuse at home, who is always ready to alleviate the tension in your back or any other part of your body? This luxury isn’t exclusive to professional athletes. You can achieve it by getting a …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]