Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today’s full interview, where he shares his top tips for life-long wellness…search for …
Ever felt a little hopeless during a body transformation journey, like progress is too far out of reach? According to experts, there are some simple tweaks to your routine that could change the game. Embarking on any long-term weight loss journey is bound to have an immense impact on your …
So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she’s built confidence over the years and how to find yours when you’re working out. WANT MORE FROM CHONTEL? You can catch Chontel …
If you’re going to be a personal trainer, there’s no better place to work that Golds Gym in Venice, California. It gets called “The Mecca of Bodybuilding,” and having spent 24 years there as a trainer, I can say that the title is well earned. I was 27 years old when I entered the …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]