YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real […]
In 1999, the sport of bodybuilding was more popular than ever. Muscle icons like Ronnie Coleman, Dorian Yates, and Lenda Murray graced the covers of magazines and stood out at competitions, but for everyday lifters and gym rats, quality training and nutrition information was largely inaccessible. From its earliest days in April 1999, Gym2k.com sought to fill that void. It was created with the singular …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #70 Podcast Episode 70 – Kelsey Kiel: ”Never in a Million Years Would I Have Thought I Could Do This.” Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel …
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as anorexia nervosa, and my dad was trying to help me get healthy again. “You know, there’s a way you can eat a lot more and still be skinny!” he said. “Come to the gym …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #51 Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training. The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]