Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good for you.Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are …
If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss.We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many …
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started.Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, …
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on …
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. …
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods.It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can …
Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass.Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No …
If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be done with no equipment as well as by using a cable machine or dumbbellsCore strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting …
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. …
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about …
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can …
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. …
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. …
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. …
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]