Let’s take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews,… Read more »

I’m a firm believer of whole-body training, and when it comes to better results, I believe it’s important to train… Read more »

Read most articles about gaining muscle, and you could be forgiven for assuming it’s purely a male problem. With titles… Read more »

The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton)… Read more »

Let’s be honest: Stretching isn’t sexy, and most of us don’t do it. We’d rather do the fun exercises that… Read more »

Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that… Read more »

Sometimes the one move that would benefit you most is the one you’d most prefer to skip. In the case… Read more »