Poway, California Nestled in the town of Poway sits a home that one may call a California dream. It’s surrounded by thriving plants and greenery, trees plump with ready-to-pick citrus fruits, and comes equipped with horse stables and chicken coops. For a 10-year resident of New York City, this place was, in the least amount of words, a breath of fresh air. What’s not so … [Read more...]
Unilateral Movements for Maximal Hypertrophy Gains
When training for size, most casual and experienced lifters know that there’s an optimal rep range (approx. 6-12) that elicits a hypertrophic (muscle growth) response. Further, specific movements are often used to get just the right angle on the tricep, delt, or serratus…picture folks who camp out at the cable columns, here. In my experience, some of the most underutilized … [Read more...]
Back and Biceps with Kris Gethin
It’s simple. To achieve your goals, you need to never stop evolving which is why you need to make sure you're working out with purpose. If you want to build the physique you’ve been dreaming of, building a strong back and biceps is going to be key which is why Kris Gethin takes you through this killer workout. This workout will take you through exercises that hit every angle of … [Read more...]
Feel the Burn: 20-Minute Fat Burning Workout with The Omen!
You’re not one for average. You’ve only got 24 hours in the day, so you’re here to make the most of them. You don’t want to just be your best, you want to be the best. You’re here for more…more strength, more stamina, more results, and no excuses. When we think of more, we think of JNX Sports. These guys are in it for the long game – hard work and epic products that are going … [Read more...]
Bouncing Back: Running After an Injury
Having worked in athletics, I’ve seen vicious cycles of injury that can typically be attributed to doing too much too soon. I’m guilty of it myself - I’m not a competitive athlete anymore, but I get excited about a new training cycle and go off the deep end with intensity or duration right away. Typically, this results in pain or an eventual overuse injury. If you’ve recently … [Read more...]