As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes into play. Developed as a high-volume training approach, Boring But Big encourages lifters to put their egos aside, focus on consistency, and genuinely put in …
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood pressure, and impacts everything from athletic performance to cognitive function. Nitric oxide boosters are supplements designed to boost nitric oxide levels, …
A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added other ingredients for seasoning, resulting in a quickly made tasty lunch. Ingredients …
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re looking for some savoury crunch for TV time. The preparation is incredibly simple, …
Table of Contents Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long known that it packs a wealth of beneficial active …
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three layers, making the tarts appear complicated to prepare. However, appearances can be deceiving. You only mix a …
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Table of Contents Struggling to lose weight or build muscle as you envisioned? Ever wondered if hormones might be the culprit? You might have come across the notion that insufficient levels of testosterone, estrogen, or progesterone could complicate the journey to your dream body. Sexual hormones …
This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if you’re a fan of Italian cuisine, this is a great tip for your …
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can outshine squats, deadlifts, or lunges in certain respects. …
Table of Contents For some, it’s the morning ritual; for others, an occasional treat, while some skip it altogether. We’re talking about one of the most consumed beverages globally: coffee. But what happens to your body when you give it up? Are there …
Table of Contents Citrulline is not as well known in sports nutrition as protein or creatine, but it definitely deserves attention. It is especially popular with strength athletes who take it before training with the goal of pumping up their muscles. However, they don’t do …
If you’re someone who doesn’t seem to have enough time in the day to exercise, allow us to share the good news: science says a quick session is all you need. Feeling a bit sluggish on the exercise front lately? Well, recent research might just kick your motivation into …
Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today’s full interview, where she discusses the active workday advantage…search for Extra Healthy-ish wherever you get your pods. For more on …
Workplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage – increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $ 32.99) here. You …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]