If you thought you had to do endless crunches to get a flat stomach, Steph Claire Smith says it’s time to flip the script. Motherhood has taught me the real importance of building a strong core, and spoiler alert, it has nothing to do with the way my tummy …
If you’ve dreamt of starting your mornings on your very own Reformer Pilates machine, ALDI’s upcoming Special Buys offer is one you don’t want to miss. But, this mouth-watering (and glute-burning) deal won’t last long. Every time I leave Reformer Pilates class, legs shaking, I think to myself, ‘Jeez, …
After years of research and development, the Canadian athleisure brand is bringing its footwear to our shores. If the majority of your activewear is from Lululemon, they’re now coming for your shoe collection, too. On March 19, the brand will officially unveil its much-anticipated footwear collection, bringing …
A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits. How is it possible that most days feel both long and short at the same time? Despite spending a large chunk of each day at work, to be …
Being the first in the zodiac means you’re naturally a go-getter. You’re all about control, and managing your life, including fitness and food. With a determined personality, once you’ve set a goal, you see it through. March to mid-May will find you benefitting from a more spiritual approach to dealing with your everyday …
Gwyneth Paltrow, Harry Styles and Emma Stone are fans of this online fitness class. But will it pass the test of us mere mortals? Claire Cohen signs up for the exercise ‘therapy’ sessions famed for making celebrities laugh, burp and cry. Actress Emma Stone admits to feeling “terror” the first …
Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, …
Could this be the end of documented deadlifts and dumbbell curls? Gyms around Australia are calling for a ban on fitness influencers’ selfies and other social media activity in their spaces. It’s not uncommon for people to document their every waking move on social media these days. For some, it’s …
If you can’t think of anything worse than lacing up your trainers each morning, we’ve got good news for you. Here’s why running may not be the superior way to get– and stay– in shape. As you’ve probably noticed, running– which has always been a fashionable form of exercise– has …
Wondering why every loyal Run Club member you know can’t seem to get enough of their 6 AM social sweat sessions? Here’s what all the fuss is about. As a certified non-runner, a running club had never been on my radar, but much like anyone else who participates in …
Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
Struggling to stick to your fitness goals? Take a leaf out of one of these professional’s books and you might be surprised how many times you find yourself in the gym this week. Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s …
If you need another reason to make this the year you start lifting weights, experts say it could help your performance outside of the gym, too. From helping you lose weight to improving your mood, boosting your energy levels and, of course, making you stronger: there are many well-known …
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …
Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She’ll also inspire you to find a yoga style to suit you. WANT MORE FROM MASHA? For more on Masha’s studio …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]