Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She’ll also inspire you to find a yoga style to suit you. WANT MORE FROM MASHA? For more on Masha’s studio …
If you want to get chiselled arms at home, check out this list of the top tricep ropes that you must include in your home gym. If you want to tone your arms at home, performing tricep pulldown rope exercises can be beneficial. Besides helping you tone up, it improves your functional fitness …
Whether you prefer a walk in nature or a speedy 10-min HIIT session, here’s a breakdown of the energy you’ll burn via your workout of choice. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or …
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as …
Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $ 32.99), see here. For the Acero Drip app see here, …
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today’s full interview, where he discusses his five pillars …
If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are …
Searching for the best anti-slip yoga socks? Try out these best anti-slip yoga socks handpicked for you! Whether you’re a newbie or a seasoned pro, anti-skid socks are an immensely useful match for everything from yoga to Pilates to barre, especially if you want greater stability throughout your workouts. To help provide extra …
Valentine’s Day gift ideas: Check out this list of the best smart rings to give your partner and express your love. Valentine’s Day is a chance to express love and care. While materialistic things can’t replace the charm of small gestures and the emotional connection between partners, giving presents is a part of …
Heading out for a workout doesn’t always seem like the most appealing use of your time – unless you change the intention behind it. Here, we make a case for why silly fitness goals could be they key to unlocking greater fitness, and fun, in 2024. With marathon season still …
The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health. Do you strive hard to reach your fitness goals on a weekly or monthly basis? Journaling what you have achieved and what you want to achieve …
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy …
If you find yourself dropping the ball on your newfound fitness routine come February, you’re far from alone. To help you stay on track, the key might be to question why, instead of your beating yourself up for bailing in the first place. Millions of Australians use the new year …
So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …
From eight weeks to six, or 30 days to 21 – what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today’s full interview, where he shares his secrets to staying motivated when …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]