Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated personal trainer is one of the most practical ways to fast-track your fitness …
If you’ve avoided playing sports after you left high school, it could be time to give it another go, says Abra Pressler. Australia is a sporting nation. Friendship is made on the field, court or pitch, and many Aussies start playing a form of organised sport from as …
Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he’s the founder of Body Fit Training. He shares his top tips for line-long fitness. WANT MORE FROM CAMERON? For your nearest BFT see here or on …
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear today’s full interview, where he shares his top tips for life-long wellness…search for …
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los Angeles-based trainer Shannon Nadj, was recently shared on everyone’s favourite wellness website, Poosh. …
Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable – a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $ 34.99) here, follow him @neddbrockmann or …
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” – what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today’s full interview, where he chats about being okay with feeling uncomfortable…search for Extra Healthy-ish wherever you …
A celebrity getting plastic surgery isn’t exactly groundbreaking news anymore. But one being honest about the hard work it takes to preserve a surgeon’s masterpiece? They’ve got our attention. The median income of Plastic Surgeons in Beverly Hills is a pretty clear indication of just how popular the industry continues …
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today’s full interview, where he gives listeners a refresher on cardio…search for Extra …
Is paying someone to help you stretch really worth it or can you achieve the same results at home? Here’s why investing in your flexibility could be the key to keeping you injury-free in the long run. Growing up in a leotard and tights, I’ve always been able to boast …
Ever felt a little hopeless during a body transformation journey, like progress is too far out of reach? According to experts, there are some simple tweaks to your routine that could change the game. Embarking on any long-term weight loss journey is bound to have an immense impact on your …
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Table of Contents To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday’s pizza leftovers, and sipping on an energy drink. You’ve mastered the basics for survival and hastily power …
Do you look bloated no matter how many gym classes you book or meals you prep? Experts say it might not be from a lack of sit-ups or smoothies after all. You’re eating all the right things, aiming for a minimum of eight hours of sleep at night, …
New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long. If there’s one dinner-table experience shared the world over, it’s enviously watching someone who is super-slim wolf down dessert with the explanation: “I have a really fast metabolism.” …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]