Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated personal trainer is one of the most practical ways to fast-track your fitness …
The surprising benefits of playing sport as an adult
BFT founder Cameron Falloon’s very best tips to up your fitness game
Working out but not losing weight? This may be why…
This viral workout claims to give you a bigger bust, but there’s a catch
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los Angeles-based trainer Shannon Nadj, was recently shared on everyone’s favourite wellness website, Poosh. …
Nedd Brockmann is one big open book of inspiration (a must-listen!)
Nedd Brockmann on how to show up
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” – what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today’s full interview, where he chats about being okay with feeling uncomfortable…search for Extra Healthy-ish wherever you …
Cardi B shares her insane workout routine to ‘maintain lipo’
A celebrity getting plastic surgery isn’t exactly groundbreaking news anymore. But one being honest about the hard work it takes to preserve a surgeon’s masterpiece? They’ve got our attention. The median income of Plastic Surgeons in Beverly Hills is a pretty clear indication of just how popular the industry continues …
Why everyone is talking about VO2 max (& how to improve it)
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today’s full interview, where he gives listeners a refresher on cardio…search for Extra …
Does assisted stretching live up to the hype?
Working out but not losing weight? This might be why
Scott Tweedie chats with the Body+Soul team
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10 Tips to Level Up and Enhance Your E-Sports Performance

Table of Contents To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday’s pizza leftovers, and sipping on an energy drink. You’ve mastered the basics for survival and hastily power …
Could meditation be the secret to a flat stomach?
7 easy ways to fire up your metabolism
New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long. If there’s one dinner-table experience shared the world over, it’s enviously watching someone who is super-slim wolf down dessert with the explanation: “I have a really fast metabolism.” …