Whether you prefer a walk in nature or a speedy 10-min HIIT session, here’s a breakdown of the energy you’ll burn via your workout of choice. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or …
Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $ 32.99), see here. For the Acero Drip app see here, …
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today’s full interview, where he discusses his five pillars …
Heading out for a workout doesn’t always seem like the most appealing use of your time – unless you change the intention behind it. Here, we make a case for why silly fitness goals could be they key to unlocking greater fitness, and fun, in 2024. With marathon season still …
If you find yourself dropping the ball on your newfound fitness routine come February, you’re far from alone. To help you stay on track, the key might be to question why, instead of your beating yourself up for bailing in the first place. Millions of Australians use the new year …
So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …
From eight weeks to six, or 30 days to 21 – what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today’s full interview, where he shares his secrets to staying motivated when …
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Keen to make the most of your exercise in 2024? With a handful of small tweaks, your walk can look more like a whole body workout, with all the health benefits to go with it. When the clock struck midnight on December 31, did you find yourself – like countless …
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We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $ 36.99), here. For her Habit Hijacker quiz …
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today’s full interview, where she chats about how to make health habits a little bit easier…search for Extra Healthy-ish wherever you get …
Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
If you’ve ever thought about picking up a racket and strutting your stuff on the court, there’s no time like the present. Here’s how an expert coach recommends getting into the sport, no experience necessary. There is no better time of year for Australian tennis than right now. Whether you’re …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]