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Sam Wood discusses the benefits of walking
How Sam Wood is going to get you fit in 2024
Celebrity trainer Sam Wood shares how transforming your health is less about abs and bicep curls and more about your mindset, and how the power of community can change everything Sam Wood wants to set something straight. If you’re looking to transform your health – and make 2024 the year …
Behind-the-scenes with Sam Wood for Health of the Nation
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How to train for a fitness bucket list event this year
From knowing which is the best event for your goals to creating the most effective training plan, this expert advice will get you to the finish line feeling good. Ah, January. It’s the time when most of us set a goal along the lines of packing our lunch each day, …
Kim Kardashian has revealed her current workout routine and it’s wild
Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we’ve detailed all the exercises she tackles each workout, plus exactly what they’re good for. If ‘Get fit’ was high on your list of New Year’s resolutions, then it pays to have some guidelines from …
The 3-step approach for a fitness transformation
Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life – he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $ 16.99) …
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
These are the fitness trends set to take over in 2024
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
The biggest mistakes people make in January, according to a celebrity trainer
The most common mistakes people make each January #1. Goals that are too broad Everyone has different methods for their madness, but a common thread, Zocchi tells Body+Soul, is when people “don’t really set a specific goal so they don’t have a clear direction on what they are trying …
A Peloton instructor’s refreshing take on impossible-to-achieve goals
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today’s full interview, where she shares how she approaches the new year…search …
A Peloton instructor on how she resets for a new year
Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness. WANT MORE FROM EMMA? You can follow Emma here, see her site here or see more …
Liz Ellis is a dose of happiness & motivation
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife – from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today’s full interview, where she shares how she’s embracing midlife as a queen…search …
How to get back into exercise, according to people who’ve taken a break too
Laura Hill is an avid runner but knows that time out from exercise can make you feel like you’re on the back foot. Here’s how to get moving again, in a way that won’t overwhelm the body, but will build its strength. We all know that we should exercise regularly, …
Best of 2023: Tiff Hall on if #cheatdays actually work
To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work? WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her …
Best of 2023: Tiff Hall on using walking as a fat-burning workout
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today’s full interview, where she discusses whether …
