Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga […]
Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how to combat jet lag. Do yoga to beat jet lag. If you frequently travel to places far away from your home, you will probably be familiar with jet lag. Right from poor sleep quality to exhaustion to […]
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe in the healing power of yoga. Shilpa Shetty, Malaika Arora, Rakul Preet, and Alia Bhatt are a few fitness enthusiasts who are fond of yoga […]
If your menstrual cycle is not on track, try these yoga poses for irregular periods now. They will help manage hormonal balance and reduce other menstrual discomforts, such as cramps. There is nothing to worry about if you miss your period once in a while! However, it is not normal if it happens frequently. An […]
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with […]
Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain and itch, as well as bleed. These happen can be due to straining while passing stools, passing large or hard stools, constipation due …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]