Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with […]
6 best yoga asanas to deal with piles or hemorrhoids
Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain and itch, as well as bleed. These happen can be due to straining while passing stools, passing large or hard stools, constipation due …