Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working out naked. Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world switched from yoga pants to their birthday suits to perform yoga poses in the buff. The trend was sparked […]
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]