Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up […]
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika Merchant, the soon-to-be-married couple whose pre-wedding festivities have been underway since almost a year. Radhika Merchant’s dazzling smile has been the centre of attention, starting […]
8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one of the most effective workouts as it helps to lose weight, improves cardio health, boosts mobility and keeps stress at bay. If you sit for […]
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and […]
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should perform this exercise. When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective […]
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of devaduuta panna asana and steps to do it properly. If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease […]
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana. It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with […]
Being one of the best cardio exercises, running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are 11 health benefits of running that you should know. There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines […]
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could […]
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name “Hanumanasana” is derived from Hindu mythology, and combines the words “Hanuman,” which means monkey, and “asana,” which means seat or […]
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose. The name “Dandasana ” is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture. […]
Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps […]
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly. Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to […]
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength training exercises into their fitness regimen. While most exercises are good, you must add sumo deadlifts to your workout routine if you want to level […]
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]