If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are …
Dancer yoga pose: 7 benefits of Natarajasana and how to perform it
The dancer yoga pose or Natarajasana strengthens the muscles of the chest, shoulders, and back. Here’s how to do this pose. Natarajasana, commonly known as the Dancer Yoga Pose, is a graceful and challenging asana that embodies the beauty and strength of a dancing figure. This asana earns its name from the Sanskrit …
Padmasana: Know benefits of the lotus pose for digestion, mind and blood pressure
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Somatic yoga: 5 benefits of adding this movement therapy to your wellness routine
Sam Wood discusses the benefits of walking
Hero pose: Here's how you should perform Virasana and its potential benefits
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and ankles. Learn how to do the hero pose. The hero pose, also known as Virasana, is a seated yoga posture that involves kneeling and sitting on your heels, with your spine straight and hands resting on your thighs. …
Chandra Namaskar benefits: Do moon salutation to nurture your mind, body and soul
Surya Namaskar: The benefits of sun salutation and how to do it right
Be it body flexibility, strength, endurance or healthy blood circulation, Surya Namaskar is one of the best set of yoga asanas for overall health and well-being. Scientific studies claim Surya Namaskar helps give that extra boost of energy required at the start of the day. It is also touted as the “complete health capsule …
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New research reveals running could have similar benefits to antidepressants
The benefits of exercise for our physical and mental health have long been recognised by experts in every sector of health, with the latest research examining the specific influence regularly running can have on conditions such as depression and anxiety. Exercise, in its many varied forms, already has a pretty …
Surprising Benefits of Playing Games That Will Improve Your Life
Benefits of Spider Curls: A Comprehensive Guide
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms during the movement, spider curls have become a staple in many athletes and fitness enthusiasts’ workout routines. In this blog, we’ll delve into the …
The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many …