Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or […]
Best weight benches with leg extension: 5 top options for a versatile exercise routine
Lower body workout is essential for maintaining the overall balance and physique. So, check out this list of the best weight bench with leg extension that you may try! Lower body workouts play a key role in improving balance and physique. They help you build strength, flexibility and improve your metabolism. If you have a […]
Best caffeine shampoo for hair growth: Top 5 picks
5 best gear cycles under Rs 15000 for a healthy and active lifestyle
Take a positive step towards a healthy lifestyle by incorporating the best gear cycles under 15000 in your daily routine. Cycling is the good old way of keeping yourself fit and healthy. A morning cycle ride with your friends or your partner not only allows you to spend quality time with them, but also helps […]
Best gym ball for a workout: Top 5 picks for you!
Unleash your workout potential with the best gym balls. Check out the best gym balls handpicked for you! Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls. These versatile pieces of equipments help you build strength, improve flexibility, and enhance your balance. Made with premium material and designed […]
Best 2 kg dumbbell sets for workout: Top 5 picks
Dumbbells have been a trusted partner in countless people’s fitness journeys. Check out the best 2 kg dumbbell sets for a workout. Dumbbells are a great way to enhance strength and tone muscles. However, beginners might find it challenging to determine the appropriate starting weight. This is where 2 kg dumbbells come in handy. 2 […]
6 best breathing exercises to combat headaches
Are you tired of taking medicines to get rid of headaches? Try these simple breathing exercises for headaches and get some relief. If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you […]
Best 5kg dumbbells for beginners: 5 top picks to build muscle endurance
If you have just started or planning to start your fitness journey, a pair of 5kg dumbbells can be your perfect companion. Dumbbells are one of the most important workout equipment. If you have decided to start your fitness journey, choosing a 5kg dumbbell set can be an investment you won’t regret. It provides enough […]
Best cycles under Rs 5000: 5 budget-friendly picks for fitness enthusiasts
6 best gym exercise charts to pump up your workout session
Are you finding ways to improve your fitness session? Try the best gym exercise charts and enjoy an enriching workout routine. With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body […]
Best compact elliptical trainers: 5 top picks for overall fitness
Best weightlifting belts for women: Top 5 picks
If you are looking for the best weightlifting belts, we’ve got you covered. Check out the best weightlifting belts handpicked for you! Have you ever seen someone at the gym using a weightlifting belt and wondered if you need one too? Weightlifting belts can provide much-needed support and stability by bracing your core …
Best iron dumbbells: 5 top picks to gain strong muscles
6 best yoga asanas to deal with piles or hemorrhoids
Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain and itch, as well as bleed. These happen can be due to straining while passing stools, passing large or hard stools, constipation due …
The best workout for your star sign, according to an astrologist
Being the first in the zodiac means you’re naturally a go-getter. You’re all about control, and managing your life, including fitness and food. With a determined personality, once you’ve set a goal, you see it through. March to mid-May will find you benefitting from a more spiritual approach to dealing with your everyday …