Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly […]
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]