Dips can be a part of any weight loss workout! Here’s how to do dips for weight loss and some variations you can try. There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can […]
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine. Published: 1 Sep 2024, 08:59 am IST If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. …
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session […]
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into […]
Have you been trying to build your abs but failing every time? Try these 9 kettlebell exercises for abs and strengthen your core muscles quickly. Are you trying to build dashboard abs but not able to achieve your goal? You may be doing the wrong exercises. You have to include exercises that work on the […]
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great exercise that increases upper body strength and muscular mass. It targets upper-body muscles, increases strength, and improves body composition. It also boosts metabolism, allowing you […]
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during period. If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest […]
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping […]
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. […]
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for building abs and a robust core. Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try […]
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health is vital as it influences your overall well-being and longevity. While following a balanced diet helps prevent cardiovascular diseases, you cannot ignore the benefits of […]
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome. A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched or torn. […]
Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as osteoarthritis or rheumatoid arthritis. Age is a significant risk factor for hypertension, obesity, diabetes, Alzheimer’s, and arthritis or osteoarthritis. As we age, our joints also become stiffer and less […]
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness in the shoulders is becoming more common as people are spending prolonged hours at a desk or staying hunched over a phone. Shoulder stiffness can […]
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]