A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners. If you have started going to a gym, you must have noticed fitness enthusiasts exercising with equipment such as …
5 best fat-burning cardio exercises for women over 40
9 best exercises to tone your body from head to toe
Best barbell exercises for women to increase strength and improve posture
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse …
8 wrist strengthening exercises for a stronger grip and stability
Be it carrying groceries, opening jars in your kitchen or typing, wrist strength is needed in your day-to-day life. Even fitness enthusiasts will agree, as you won’t be able to do something as basic as push-ups or picking dumbbells if you don’t have strong wrists. Since weak wrists can affect your life, read on …
What makes leg lifts one of the best exercises for abs?
You either love leg lifts or you dread them! Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You …
4 wall pilates exercises to try out
Want to reduce the bra bulge? Try 8 exercises to trim back fat
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
Dumbbell workout for women: 5 must-do exercises and why lifting weights is important
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your …