Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly […]
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can […]
A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits. How is it possible that most days feel both long and short at the same time? Despite spending a large chunk of each day at work, to be …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]