If your menstrual cycle is not on track, try these yoga poses for irregular periods now. They will help manage hormonal balance and reduce other menstrual discomforts, such as cramps. There is nothing to worry about if you miss your period once in a while! However, it is not normal if it happens frequently. An […]
We all know the wonders of yoga for our overall health. However, not many people know that yoga can also help with reducing high uric acid levels naturally. Check out 6 yoga poses for uric acid. As the name suggests, our urine is made up of uric acid. Most of this waste product (uric acid) […]
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial yoga poses for weight loss. In a quest to lose weight, you must have tried a gazillion ways but did you try aerial yoga for weight loss? This fun and beautiful yoga technique uses a silky hammock […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]