Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]