Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly. Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to […]
Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can […]