Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome. A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched or torn. […]
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness in the shoulders is becoming more common as people are spending prolonged hours at a desk or staying hunched over a phone. Shoulder stiffness can […]
Got cramps or neck pain after a long flight? Try these post flight stretches to get some relief from neck and back pain. Thanks to air travel, it is easier to travel the world whenever you want to! But long flights can be troublesome and uncomfortable. In the hustle and bustle of travel, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]