Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side planks. Planks are a wholesome body workout. To do a plank, you need to hold your body in a straight position. It is an exercise that helps […]
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]