Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you are a permanent member of the shoulder and back problems club, you would know all about the muscle cramps that crop up every now and […]
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it! Several Bollywood actors believe in the healing power of yoga. Shilpa Shetty, Malaika Arora, Rakul Preet, and Alia Bhatt are a few fitness enthusiasts who are fond of yoga […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]