Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. […]
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don’t know how to do jump squats? Follow these steps. Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving […]
Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility exercises as part of anti-ageing workouts. As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and osteoarthritis. Ageing can also cause a natural reduction in bone density, flexibility, […]
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout to build strength and stay in shape. Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor or carrying heavy groceries, you need muscle strength. […]
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session […]
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into […]
Grip strength is an important indicator of how fit your are and also talks about age-related muscular degradation. Here are some exercises to increase grip strength. Grip strength is not just determined by how easily you can open a tight jar or manage a firm handshake. It is about how firmly you hold on to […]
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find out. Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, […]
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up […]
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about […]
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are essential for building strength, muscle mass, […]
If you want to build your strength and muscles at the comfort of your home, invest in the best dip bars and level up your fitness session. An intensive training program can be a good way to build strength, muscles and overall fitness. Adding dip exercises to your fitness regime can help you effectively target […]
Dumbbells are the best friend of fitness enthusiasts when it comes to building strength, muscles and more. So, check out this list of the best 20 kg dumbbell sets. Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness […]
Unleash your workout potential with the best hand grip strengthener. Here are some of the best options for you to try! You must maintain a firm grasp on the bars, rods, and other exercise equipment while working out to avoid injuries. Therefore, practicing hand grips is always a smart idea if you want to strengthen […]
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]