People spend more time recovering from a workout than actually working out, enduring hours of soreness brought on by muscular inflammation. If not treated right, this workout side effect can make it harder to go for another session. Whether it’s fatigue, muscle cramps, or the classic delayed onset muscle soreness (DOMS), combating inflammation should be as valued a practice as … [Read more...]
Get a Grip: 3 Ways to Increase Grip Strength
Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience - picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life just to get in your last few reps. Though discouraging at times, it cannot be … [Read more...]
Core Strength & Stability: Why it Matters and How to Build It
One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone - from high level athletes to everyday gym-goers. In addition to protecting the spine, the core muscles connect the upper body to the lower body and allow them to work … [Read more...]
Build Your Strength | Advanced
Enhance Your Strength More than just lifting weights. Ittakes continual determination and grit to reach the top.Information, motivation & supplementation. Workout Plans Accelerate your results with supplements Read Up / Power Up November 29, 2017 The Truth About Over Training A lot of people throw the word ''overtraining'' around like it's a Frisbee, but … [Read more...]
Build Your Strength | Intermediate
Build Your Strength Our training and nutritional guidelines will help accelerateyour strength-building journey. The muscle-buildingequation has three parts: a correct diet strategy, a hardcoretraining program, and high-tech supplementation. Workout Plans Accelerate your results with supplements Read Up / Power Up December 17, 2021 What is a Proper Pre, During … [Read more...]
