Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and […]
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian […]
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly. Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to […]
Capoeira workout incorporates dance, aerobics, music, and martial arts. Know how to do Capoeira workout and what are its benefits. While many of us exercise regularly, it can become monotonous with time. However, there are plenty of fun exercises that can provide more or less the same benefits as intense workouts. One such exercise that […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]