Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance. BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved …
Jogging vs walking: Which exercise is better for weight loss?
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
5 Japanese exercise for weight loss to amp up your fitness game
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Setting weight loss goals is the key to staying fit! Here's the right way to do it
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight …
5 best cycles for women to kickstart their weight loss journey
Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, …
Not an early bird? Try night walks for weight loss!
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! …
Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your …
Wedding weight loss: Shed the extra kilos before your big day with these exercises
Yoga for weight gain: 7 best poses to gain kilos
While yoga is commonly associated with weight loss, it’s worth noting that, when combined with a wholesome lifestyle and diet, yoga can also support weight gain. The consistent practice of various yoga poses plays a role in sustaining metabolism, balancing hormones, and building muscle mass. Moreover, yoga helps improve nutrient absorption, a crucial aspect …