International Yoga Day 2024: Shilpa Shetty Kundra, Malaika Arora and Rakul Preet Singh among others shared their thoughts on the benefits of yoga in their life. Yoga can be a transformative experience for the mind, body and soul. This ancient practice has been increasingly adopted by celebrities and the common man alike to bring a […]
If your menstrual cycle is not on track, try these yoga poses for irregular periods now. They will help manage hormonal balance and reduce other menstrual discomforts, such as cramps. There is nothing to worry about if you miss your period once in a while! However, it is not normal if it happens frequently. An […]
We all know the wonders of yoga for our overall health. However, not many people know that yoga can also help with reducing high uric acid levels naturally. Check out 6 yoga poses for uric acid. As the name suggests, our urine is made up of uric acid. Most of this waste product (uric acid) […]
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial yoga poses for weight loss. In a quest to lose weight, you must have tried a gazillion ways but did you try aerial yoga for weight loss? This fun and beautiful yoga technique uses a silky hammock […]
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of devaduuta panna asana and steps to do it properly. If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease […]
Yoga is an effective way to lose weight! Here are some of the most effective standing yoga poses for weight loss. Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. But what if we say incorporating […]
Firefly pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the look of strong and toned arms, but it is not just about the aesthetics. You need arm strength to help you with day-to-day activities such as […]
Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain. Whether you are a writer, computer programmer or even a marketing professional – your job demands you type! For hours, you use your fingers to shoot off […]
Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps […]
Want to tone your entire body instead of just thighs or arms? Do yoga to tone your body. We tell you the best body toning yoga poses. Once we get rid of extra body fat in our, our next aim is usually to get enhanced muscle definition. After all, we want our muscles to look […]
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing […]
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to […]
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with […]
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]