Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes No muscle group is as stubborn to grow as calves. Years of little-to-no progress compels plenty of lifters to neglect their lower legs entirely and basically put their calves out to pasture. They become the “my calves don’t grow” type …
5 Reasons Your Calves Will Not Grow and How to Grow Them
Ever see the guys with skinny chicken legs in the gym and on the beach? To be symmetrical, your calves should be around the same size as your arms. Are yours close? Many bodybuilders are in denial about their weak areas and do not bring them up to improve their symmetry. Arnold Schwarzenegger came …
What Happens When You Train Calves Every Day?
We’ve all heard people complaining at the gym that no matter what they do, their calves simply won’t grow. The truth is, calves are a very small, stubborn muscle group, full of slow-twitch muscle fibers that seem completely dormant in many people. I was one of them. For years, I would hit calves a …
Build Your Hams and Calves In 3 Moves with Branch Warren
Branch Warren wants to tell you something you may not want to hear: You’re only as “built” as your calves and hamstrings. That may sound like the sort of physique critique that’s only meant for elite pros, but this bodybuilding legend and Kaged Muscle athlete wants every lifter, everywhere, to hear it. It’s a …