Q: For the past few years, my weight-loss resolutions have failed. How can I set resolutions that I can fulfill? Why do people need a New Year’s resolution as motivation to make positive and appropriate changes in their life? Mostly it’s because a resolution is a psychological mindset, and the new year is the …
Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?
Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
Q: There’s so much conflicting information about how much weight someone can lose in 12 weeks. Where does the truth lie? We’ve all seen marketing ads promising weight loss of 60, 70, or even 80 pounds in 12 weeks. For some people, that would be half their body weight! Maybe it’s possible if you’re …
Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Q: I’m stuck at home all day because of the pandemic, and I’m starting to pack on pounds. How do I reverse this trend? When you’re stuck at home, it’s easy to feel down. Job loss, social isolation, lack of working out—all can fuel negative feelings that prompt overeating and lead to unwanted weight …