Bodybuilders of color have been integral to the development of their sports, and of lifting culture more generally, for decades. There’s no better time than Black History Month to look back and celebrate some of the most iconic African American physique athletes, from the Golden Age of bodybuilding to the present day. A note …
The History of the Squat
If you’re serious about squatting, watch the video above to learn the roots and evolution of this incredible exercise. Then put your squat to the test in one of these BodyFit Elite programs: The King of Exercises People call the squat the “king of exercises.” But it’s more than that. It’s the first exercise …
I Trained with the Strongest Female Powerlifter in History and Here's What We Did
2018 Men's Olympia Preview: Phil Heath Aims to Make History in Vegas
The saying goes that the more things change, the more they stay the same. And, according to my crystal ball, that will be the story at this season’s Mr. Olympia, set for September 14-15 at the Orleans Arena in Las Vegas. For defending champ Phil Heath, I’m predicting another Sandow and another 400K. He’ll be […]