The endless procession of holiday foods is either a blessing or a curse, depending on your point of view. If you happen to be bulking at this time of year, good planning on your part can let you gorge away. If, on the other hand, you seem to be in bulking mode 24/7, even …
How Animal Athletes Eat During the Holidays
Bodybuilders are arguably some of the most rigid athletes around. The attention to detail needed to become successful can result in a monotonous and repetitive life. But what happens over the holidays? Are they supposed to forget what they’re doing and go off the rails, or do they just completely avoid social gatherings? We …