Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces. WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at …
Meal Plans vs. Flexible Dieting for Fat Loss
Losing fat, or cutting, isn’t easy. Further complicating matters are the dozens of fad diets all promising substantial weight loss in only a few days’ time. Most of them amount to starvation wrapped in really attractive marketing. That’s where we come in: with help in sorting through the hype. These two …
BodyFit: Plans For Gaining Strength
5×5 For Muscle And Strength Duration: 4 Weeks Fitness Level: Intermediate Goal: Gain Strength Workouts per Week: 3 Equipment: Full Gym You don’t need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can truly only swing it three times …
BodyFit: Weight Loss Plans
#FreakMode: Alex Savva’s 12-Week Fitness Plan Duration: 5 Weeks Fitness Level: Advanced Goal: Lose Weight Workouts per Week: 6 Equipment: Full Gym This advanced full-body program draws from multiple workout disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other efficient fat-burning techniques. The best part about 30 Days Out is that Craig is going through it with you, …
98 Workout Plans That Give Results
BodyFit: Muscle-Building Plans
6 Weeks To Sick Arms By Jim Stoppani Duration: 4 Weeks Fitness Level: Advanced Goal: Build Muscle Workouts per Week: 3 Equipment: Full Gym This is a systematic, effective approach to arm training like nothing else out there. You’ll get workouts to be attached to your current program, plus one standalone arm pump session that you’ll definitely feel …
4 BodyFit Workout Plans to Build Legendary Legs
Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Weight Loss for Men: 4 Plans to Banish Belly Fat
“Lose” isn’t a positive word in most contexts, but losing fat is an exception. Yet you can’t just leave it somewhere like a lost wallet or pair of sunglasses; it clings to you 24/7. Until, finally, you take action. The trigger for taking action about weight loss can be anything. Often, it’s highly personal. …
Women's Muscle-Building: 5 BodyFit Plans for Optimal Growth
Many women go to the gym to lose a little body fat, tone up with light weights, or take exercise classes. But some of us are looking for something more. We want to lift heavy weights, challenge our limits, and work on building strength. We dig things like kettlebells, pull-ups, and deadlifts, and we’re …
Male Muscle-Building: 5 BodyFit Plans for Packing on Size
3 Amazing BodyFit Elite Workout Plans for Women
If you’ve spent time on Gym2k.com, you know it’s filled with strong, empowered women who preach the gospel of health and fitness. From Jamie Eason to Hannah Eden, these fitness personalities don’t make false promises—they let you know that shaping up takes effort. They don’t try to seduce you with Instagram fluff workouts that …
3 BodyFit Elite Plans to Start You on the Road to Success
Everyone who works out shares one thing in common: Once, they were a beginner. It’s hard to believe, but even the fittest people in the gym, the ones with jaw-dropping physiques or awe-inspiring strength, started somewhere. And rest assured, they experienced some of the same self-doubts, the same awkward moments, you may be experiencing …