If you are looking for a high quality supplement to help you perform at your best, you should try Gym2k.com Elite Power + BCAA. This formulation has gone through a rigorous certification process by Informed Sport to ensure quality of its ingredients and is banned substance tested (1). This preworkout stands above …
Training for Power: Do I Need it and How Should I Add it to My Routine?
Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really, adding training for power to your toolkit helps make you more resilient and versatile as a mover. …
The Power of Autoregulation in Training
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation I’m a doctor of physical therapy, elite powerlifter, professional boxer, and co-founder of Hybrid Performance Method. I’m here to answer one basic question: …
Supplements to Boost Your Brain Power
Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Taking supplements might seem like something you do purely for physical reasons: to build muscle, lose weight, improve health, or just have a better workout. But the benefits aren’t all from the neck down! Cognition-boosting supplements are …
The Best Technique for Power Moves
If your goal is to get bigger and stronger, don’t forget a third critical component of your training: power. So many people go heavy in the gym and take sets to failure—which is great for building strength and size, respectively—but totally ignore dedicated training for power and explosiveness. Here’s why that’s a mistake: The …
5 Easy Ways to Power Up Your Protein Intake
When it comes to unlocking muscle growth and repair, protein is the master macronutrient. It’s the skeleton key to building serious size and retaining quality mass on a cut. You can train like a person possessed, tinker obsessively with your fats and carbs, and rest like it’s your job, but the door to significant …
6 Power Foods That Fight Inflammation
Inflammation is an immune response by the body to any damaged tissues. It is the start of the healing process, and without it the body would not be able to heal and recover. You may understand inflammation as the body’s response to cuts, bruises, fractures, muscle tears, infection, and other forms of trauma where …
4 Tip-Driven Exercises To Power Up Your Chest Training
No one enters the gym on chest day to lollygag. You have goals, and each workout should bring you one step closer to reaching them. To build a bigger chest, you need to sweat the small stuff. Each of these four exercises has been selected based on a certain body-part-training principle that it embodies. …
Power Up Your Mind-Muscle Connection For Greater Gains
Certain trainers with physiques that bring to mind Pee-wee Herman like to pontificate about how developing the “mind-muscle connection” makes about as much sense as joining the Flat Earth Society. As long as you use proper technique when exercising, they pronounce, you’ll benefit no matter where your head is at. But the mind-muscle connection is […]
3 Ways To Power Up Your Oatmeal
Don’t you just love the smell of polyphenol antioxidants in the morning? That’s right, we’re talking oatmeal, the simple meal that delivers a lot of complex nutrition in the form of comfort food.Oats have it all: quality carbs, magnesium, phosphorus, and thiamine; beta-glucan for good cholesterol; and disease-fighting polyphenol antioxidants called avenanthramides. No wonder oatmeal […]