Are you looking for ways to get rid of peeling skin from a sunburn? Try these simple home remedies to reduce inflammation and redness. Basking in the sun feels relaxing and gives you a dose of much-needed vitamin D, but too much of it can cause peeling skin. Extended exposure to the sun during this […]
6 easy ways to fire up your metabolism
Face fat acting stubborn? Here are expert-backed ways to get rid of it!
8 ways to keep your heart healthy
7 easy ways to fire up your metabolism
New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long. If there’s one dinner-table experience shared the world over, it’s enviously watching someone who is super-slim wolf down dessert with the explanation: “I have a really fast metabolism.” …
Six Science Backed Ways to Optimize Your Circulation
Proper circulation is essential for maintaining a healthy body and mind. Poor circulation can be caused by the narrowing of blood vessels, inactivity, obesity, anemia, high blood pressure, smoking, and/or heart disease. Symptoms can include lack of physical energy or mental focus, cold extremities such as your hands or feet, bulging veins, or …
Creative Ways to Fit In Cardio
Cardio heals the heart in a multitude of ways. From the benefits of bodily function to the improved quality of life (1), cardio is an opportunity for growth. The questions arise: where do I start? Or… what do I do next? Cardio can be intimidating because of the overabundance of choices (and sweat), …
3 Ways to Survive the Crowded Gym
3 Ways to Improve Posture with One Set of Dumbells
Get a Grip: 3 Ways to Increase Grip Strength
4 Ways to Get More Out of Your Workout
Stress and Strength: Four Ways It Impacts Your Performance
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is …
3 Reasons And 3 Ways To Eat More Avocado
Ways to Manage Your Everyday Stress
The Science and Impact of Stress | How to Manage Stress | Eustress and Training | Stress Relief Supplements To a certain degree, stress is inevitable. Still, it should be manageable, and if you feel like you’ve been spread too thin, there are ways to fight back. There’s no magic, fix-it-all solution to stress—rather, …