Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! …
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results, yoga does more than giving you a fit body. It is a stress-buster and mood-lifter and helps to curb emotional eating. These …
A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in your regime that work on your whole body, not specific areas. So, if you’re aiming to lose …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]